Home/Sports Training
Speed, Agility & Sports Performance Training in Richland, WA
The foundation every young athlete needs, for any sport: acceleration, change of direction, strength, and conditioning. Built in Richland for the Tri-Cities.
All sports · Ages 8–18
Who it's for
Every sport runs on speed
Soccer, basketball, baseball, volleyball, track, football: they all reward the athlete who's faster, more explosive, and harder to knock off balance. Sports training at Valor builds that engine in a way that carries to whatever your athlete plays, and keeps them healthier doing it.
- 01Athletes from every sport, ages 8 to 18
- 02Coaching grouped by age and ability
- 03Classes capped at 25 with three coaches
What we build
The four engines of speed
Acceleration
The first three steps that win races to the ball. Mechanics coached, not guessed.
Change of Direction
Cutting, decelerating, and reaccelerating without losing speed or getting hurt.
Strength & Power
Age-appropriate strength that turns into explosiveness on the field or court.
Conditioning
The engine to keep moving at speed late in games, when it matters most.
Common questions
Speed training, answered
What age should a kid start speed and agility training?
Around age 8 is a great starting point. Early training focuses on coordination, movement quality, and fun; as athletes mature we add acceleration mechanics and strength. Read the full guide →
Does speed and agility training actually work?
Yes. Speed is a trainable skill. Acceleration mechanics, footwork, and proper deceleration all improve with coaching and consistent reps. Read the full guide →
How often should my athlete train?
Two to three focused sessions a week is the sweet spot for most youth athletes, with rest to recover and adapt. Read the full guide →
Do you train athletes from Kennewick and Pasco?
Yes. We're in Richland at 1973 Fowler Street and train athletes from across the Tri-Cities, including Kennewick, Pasco, and West Richland.
Make your athlete faster
Book a session or start with a free assessment in Richland. We'll measure where they are and build the plan.
Book Sports Training